1. Make Changes in the Bedroom
Family caregivers should make sure their loved one`s bedroom is the most comfortable place for them. Your loved one`s sleeping area should be comforting and all the outside lights should be blocked by using curtains which may not cause sleep disruption.
2. Don`t Consume Heavy Meals
Eating heavy meals and high fat foods may leads to a distressful sleep in some seniors. Your loved ones can choose whole grain foods, smoothies, and drink more water which may provide a comforting sound sleep.
3. Avoid Electronic Device around the Bed
Seniors may have a hard time sleeping if they have a TV or laptops in their bedroom. These electronic devices may distract your loved one`s sleep and may change their sleeping patterns. These devices may also enhance stress level of your loved ones.
4. Create a Routine before Going to Bed
To enhance melatonin which is a sleep inducing hormone, your loved ones may create soothing changes every night before going to bed. Yoga may help some seniors in getting their body and mind relaxed. Family caregivers can also suggest their loved ones to have a warm shower which may boost a comforting sleep.
5. Avoid Stimulants if Not Necessary
Caffeine, alcohol, energy drinks and high sugar foods are some of the stimulants which may cause insomnia in some seniors. Drinking coffee or black tea may prevent your loved ones from having a good night sleep. If your loved one has a habit of drinking tea everyday then he or she can consume it 6 hours before going to bed. In this way their habit may not cause sleep disruption.
6. Reduce Stress
Minimize the things which may cause stress and anxiety in your loved one`s life. Family caregivers should not put things in their loved one`s bedroom which are work reminders or sleep distracters. Stress and depression may also cause insomnia in some seniors and may make it difficult for them to sleep longer.
7. Consult a Doctor
One of the best ways to decrease insomnia in seniors is to consult a doctor. In this way your loved ones can receive an expert`s advice on treating insomnia and may reduce the stuff that is enhancing it. The doctor may go through your loved one`s medications and can provide a tailored routine and lifestyle changes for them to follow to decrease insomnia.
8. Limit Sleeping During Daytime
Senior adults who may face difficulties in sleeping at the night can limit their afternoon sleep. This may help them in feeling sleepier during the night. Your loved ones can avoid daytime sleep entirely which may make them more likely to sleep longer at night.
9. Exercise
To reduce insomnia in seniors, exercise may help in regulating their sleeping patterns. Your loved ones can start aerobic exercises such as running, cycling, and doing sports which may assist them in decreasing insomnia.
10. Adapt Ways to Slow Down Brain Activity
Your loved ones can avoid mind stimulating things like TV, computer, work load pressure, and stress to ensure good sleep and to tackle insomnia. Seniors can perform calming activities before going to bed which may help in turning off their brain.
Monday, September 18, 2017
Wednesday, August 9, 2017
Top 7 Proven Home Remedies for Leucorrhea Treatment
Excessive vaginal discharge, foul smell, spotting on underwear - yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female vaginal infections. This condition is enough to make the women feel peeved and uncomfortable. It is awful but these days it has become a common problem among the females. To manage this vaginal infection, leucorrhea natural treatment is fruitful.
It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.
Why does leucorrhea haunt the females?
Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.
Possible causes of leucorrhea
Poor genital hygiene
Hormonal imbalances
Improper lifestyle
Unhealthy eating habits
Bacterial and fungal infections
Genital wounds due to excessive itching
Diseases like menorrhagia and diabetes
Indigestion
Constipation
Anemia
Stress and anxiety
Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment
Banana
Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.
Directions to use
One can consume one to two overripe bananas daily.
Repeat it until you observe the noticeable change.
Ladyfinger (Okra)
Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.
How to use
Take ladyfingers, wash them and cut into small pieces.
Boil these pieces 15-20 minutes in the water until water is reduced to half.
Allow cooling and strain it.
Add some honey and consume 2-3 times in a day.
Pomegranate
Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.
How to use
Consume one glass of fresh pomegranate juice daily for one month.
Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.
Add this mixture in half glass of water.
Strain and drink it two times every day until you observe a noticeable change.
Another option makes powder of dried rind of a pomegranate.
Make the powder of dry the rind of pomegranate.
Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.
Use this solution as a vaginal spray.
Fenugreek Seeds
Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.
Directions to use
Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.
Strain and let it cool.
One can use this water as a vaginal wash many times daily until the symptoms get lessen.
Indian Gooseberry (Amla)
Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.
How to use
Make a thick paste by mixing one - two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.
Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.
Cranberry
Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.
How to use
Drink one glass of fresh cranberry juice once or twice for best results.
Fig
To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.
How to use
Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.
Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.
Additional tips
Maintain the proper hygiene.
Wash your undergarments daily and let them dry under the sun.
Don't wear dirty, tight or synthetic undergarments
Change undergarments at least 3-4 times daily.
Wash the vaginal area and surrounding area.
Wipe from front to back after using the toilet.
Avoid oily foods.
Avoid coffee, alcohol and aerated drinks.
Dr. Vikram Chauhan (MD - Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of 'Ayurveda- God's Manual For Healing', an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.
It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.
Why does leucorrhea haunt the females?
Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.
Possible causes of leucorrhea
Poor genital hygiene
Hormonal imbalances
Improper lifestyle
Unhealthy eating habits
Bacterial and fungal infections
Genital wounds due to excessive itching
Diseases like menorrhagia and diabetes
Indigestion
Constipation
Anemia
Stress and anxiety
Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment
Banana
Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.
Directions to use
One can consume one to two overripe bananas daily.
Repeat it until you observe the noticeable change.
Ladyfinger (Okra)
Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.
How to use
Take ladyfingers, wash them and cut into small pieces.
Boil these pieces 15-20 minutes in the water until water is reduced to half.
Allow cooling and strain it.
Add some honey and consume 2-3 times in a day.
Pomegranate
Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.
How to use
Consume one glass of fresh pomegranate juice daily for one month.
Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.
Add this mixture in half glass of water.
Strain and drink it two times every day until you observe a noticeable change.
Another option makes powder of dried rind of a pomegranate.
Make the powder of dry the rind of pomegranate.
Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.
Use this solution as a vaginal spray.
Fenugreek Seeds
Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.
Directions to use
Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.
Strain and let it cool.
One can use this water as a vaginal wash many times daily until the symptoms get lessen.
Indian Gooseberry (Amla)
Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.
How to use
Make a thick paste by mixing one - two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.
Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.
Cranberry
Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.
How to use
Drink one glass of fresh cranberry juice once or twice for best results.
Fig
To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.
How to use
Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.
Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.
Additional tips
Maintain the proper hygiene.
Wash your undergarments daily and let them dry under the sun.
Don't wear dirty, tight or synthetic undergarments
Change undergarments at least 3-4 times daily.
Wash the vaginal area and surrounding area.
Wipe from front to back after using the toilet.
Avoid oily foods.
Avoid coffee, alcohol and aerated drinks.
Dr. Vikram Chauhan (MD - Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of 'Ayurveda- God's Manual For Healing', an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.
Thursday, July 6, 2017
Important Factors You Cannot Forget When Buying An Essential Oil Diffuser
Essential oils have gained so much popularity because of their numerous benefits. They are largely used for aromatherapy and this kind of therapy is no longer limited to spas, but has found its way into homes. Most people love the calming effects of essential oils and use them not only to control moods, but to also enjoy restful peaceful nights.
A diffuser is used to release the selected essential oil or oils in just the right amounts and intervals depending on the preferences of the user. With the increased popularity of the oils, different kinds of diffusers have been created. It can be confusing if you are not very familiar with the diffusers, but using a few helpful factors it becomes easy to select the best.
Diffuser type
The mode of operation is what determines the type of diffuser. Generally there are ultrasonic diffusers which create ultrasonic vibrations that break down essential oil particles released into the air; nebulizing diffusers which work by blowing air on the surface of the oil creating fine spray or mist. There are also heat diffusers which heat the oils leading to their dispersal and evaporation at rapid rates and evaporative diffusers that blow air on pad saturated with the essential oils. Look at each of the options and the advantages of each to make an informed decision in the end. It is also important to remember that some of the diffusers work silently whereas some may produce noise as they operate.
Area coverage
Diffusers are not as large and hence finding the right spot for them in your home should not be that hard to do. However, it is important to consider how much of the space in the room they will be able to diffuse and circulate the essential oils to. A diffuser that covers a considerable amount of space is better than getting multiple devices to cater to your needs. Know the exact needs you have as far as coverage goes and you will be able to select the device that suits your space best.
Cost
When it comes to cost, the type of diffuser, the brand and the size may determine the prices attached. The design of the diffuser can also determine the amount you pay for it. It helps to do a comparison between the best essential oil diffusers so you are able to choose one that falls within your budget and one that is also bound to serve all your needs effectively.
Quality
Aromatherapy is something you may want to enjoy for a long time to come and this means that you need to settle for a high quality diffuser. Look at the materials used in making the diffuser so you can choose a durable piece. It may not be very advisable to go for very fragile materials considering you are prone to knocking it over, especially if you love it on your bedside stool. Think long term when weighing between best oil diffuser options.
Essential oil diffuser reviews can be helpful in getting you the best one for your home. Consider all options when looking for the best aromatherapy diffuser including the mode of operation and it will be easy to settle for a good device.
A diffuser is used to release the selected essential oil or oils in just the right amounts and intervals depending on the preferences of the user. With the increased popularity of the oils, different kinds of diffusers have been created. It can be confusing if you are not very familiar with the diffusers, but using a few helpful factors it becomes easy to select the best.
Diffuser type
The mode of operation is what determines the type of diffuser. Generally there are ultrasonic diffusers which create ultrasonic vibrations that break down essential oil particles released into the air; nebulizing diffusers which work by blowing air on the surface of the oil creating fine spray or mist. There are also heat diffusers which heat the oils leading to their dispersal and evaporation at rapid rates and evaporative diffusers that blow air on pad saturated with the essential oils. Look at each of the options and the advantages of each to make an informed decision in the end. It is also important to remember that some of the diffusers work silently whereas some may produce noise as they operate.
Area coverage
Diffusers are not as large and hence finding the right spot for them in your home should not be that hard to do. However, it is important to consider how much of the space in the room they will be able to diffuse and circulate the essential oils to. A diffuser that covers a considerable amount of space is better than getting multiple devices to cater to your needs. Know the exact needs you have as far as coverage goes and you will be able to select the device that suits your space best.
Cost
When it comes to cost, the type of diffuser, the brand and the size may determine the prices attached. The design of the diffuser can also determine the amount you pay for it. It helps to do a comparison between the best essential oil diffusers so you are able to choose one that falls within your budget and one that is also bound to serve all your needs effectively.
Quality
Aromatherapy is something you may want to enjoy for a long time to come and this means that you need to settle for a high quality diffuser. Look at the materials used in making the diffuser so you can choose a durable piece. It may not be very advisable to go for very fragile materials considering you are prone to knocking it over, especially if you love it on your bedside stool. Think long term when weighing between best oil diffuser options.
Essential oil diffuser reviews can be helpful in getting you the best one for your home. Consider all options when looking for the best aromatherapy diffuser including the mode of operation and it will be easy to settle for a good device.
Thursday, June 15, 2017
Acidity - Home Remedies
If you are suffering from acidity, then you can try some home based remedies to obtain instant relief from it. Therefore, below we are mentioning some home based remedies to cure acidity problems.
Following are the Home Remedies for Acidity:
Consume water:
Water is considered as a natural remedy, and consume a minimum two glasses of water in the early morning on a regular basis. This will be useful to maintain the acids level in the stomach.
White Vinegar:
Whenever you consume meals then add white vinegar, which is useful to lessen the acidity and also useful for the better digestion of food. It is suggested to take 2 spoonfuls of white vinegar with your meals.
Jaggery:
Consume jaggery in appropriate quantity is one of the most effective home based remedies to cure acidity. It really works out if you consume a small quantity of this product i.e. near about 10 grams along with your meals.
Holy Basil:
Holy basil is regarded as an effective way to treat the acidity problem. The persons who are suffering from that, it is advised to consume holy basil leaves on a regular basis.
Milk:
Another remedy to cure acidity is milk, which is a popular way to treat acidity problem. You can also consume other dairy commodities so as to keep it away the problem. It is recommended to consume the milk after your meal.
Ginger:
Ginger is a natural remedy to obtain relief from acidity. Actually, it is advised to add flavor of ginger to each and every food product to stay away your body from acidity problem.
Mint Leaves:
Mint leaves, which is an ideal thing to chew with boiled water to keep acidity at bay. Additionally, mint juice is also great thing to obtain a relief from acidity.
Anise Seeds:
Anise seeds along with boiled water are the best way to cure or treat the acidity. Afterwards, allow the mixture to leave it for some time and then add a spoonful of honey to increase its effectiveness in curing the problem.
Juice of Ginger:
A juice of ginger mixed with roasted cumin seeds and rock salt can be considered as the best choice to treat the acidity.
Coconut Water:
Coconut water and aerated drinks are keenly useful in targeting acidity and reviving the normal secretion of stomach acids.
Aloe Vera:
Aloe plant can also be regarded as the best home based remedy to cure the acidity, according to the experts.
Pineapples and oranges:
By adding salt in pineapple and orange juices is also an effective way to obtain relief from acidity.
Following are the Home Remedies for Acidity:
Consume water:
Water is considered as a natural remedy, and consume a minimum two glasses of water in the early morning on a regular basis. This will be useful to maintain the acids level in the stomach.
White Vinegar:
Whenever you consume meals then add white vinegar, which is useful to lessen the acidity and also useful for the better digestion of food. It is suggested to take 2 spoonfuls of white vinegar with your meals.
Jaggery:
Consume jaggery in appropriate quantity is one of the most effective home based remedies to cure acidity. It really works out if you consume a small quantity of this product i.e. near about 10 grams along with your meals.
Holy Basil:
Holy basil is regarded as an effective way to treat the acidity problem. The persons who are suffering from that, it is advised to consume holy basil leaves on a regular basis.
Milk:
Another remedy to cure acidity is milk, which is a popular way to treat acidity problem. You can also consume other dairy commodities so as to keep it away the problem. It is recommended to consume the milk after your meal.
Ginger:
Ginger is a natural remedy to obtain relief from acidity. Actually, it is advised to add flavor of ginger to each and every food product to stay away your body from acidity problem.
Mint Leaves:
Mint leaves, which is an ideal thing to chew with boiled water to keep acidity at bay. Additionally, mint juice is also great thing to obtain a relief from acidity.
Anise Seeds:
Anise seeds along with boiled water are the best way to cure or treat the acidity. Afterwards, allow the mixture to leave it for some time and then add a spoonful of honey to increase its effectiveness in curing the problem.
Juice of Ginger:
A juice of ginger mixed with roasted cumin seeds and rock salt can be considered as the best choice to treat the acidity.
Coconut Water:
Coconut water and aerated drinks are keenly useful in targeting acidity and reviving the normal secretion of stomach acids.
Aloe Vera:
Aloe plant can also be regarded as the best home based remedy to cure the acidity, according to the experts.
Pineapples and oranges:
By adding salt in pineapple and orange juices is also an effective way to obtain relief from acidity.
Tuesday, May 23, 2017
9 Months in, Stem Cell Therapy for Spinal Cord Injury Continues to Improve Paralyzed Patient's Life
Asterias Biotherapeutics is a biotechnology company, which is dedicated to regenerative medicine. Recently they have launched a new medicine AST-OPC1 that offers embryonic stem cell based treatment for patients with spinal cord injuries. The medicine was under trail for a while and now it has been declared completely safe and highly effective for patients with spinal cord diseases.
The trial involved injecting the medicine into the affected area and patients showed improvement in their upper body function within 3 to 6 months after the therapy. Asterias Biotherapeutics conducted a press release in June, 2017, in which they have clearly stated the effectiveness of the medicine. It also recorded the detailed results after 9 months of the trial.
It was conducted on 6 patients. Each one of them received an injection of 10 million AST-OPC1 cells after 2 to 4 weeks of their injury. After 9 months, it had been noticed that all the patients showed improvements in their finger, arm, and hand movements.
Spinal cord injuries affect more than 17,000 people around the world every year. With the announcement of AST-OPC1, certainly they now have hope to restore their upper body movements. Dr. Edward Wirth, Chief Medical Officer of the trial said, "The new efficacy results show that previously reported meaningful improvements in arm, hand and finger function in the 10 million cell cohort treated with AST-OPC1 cells have been maintained and in some patients have been further enhanced even 9 months following dosing."
Coming back to the trial, it involved patients who were suffering from severe spinal cord injuries in the neck that resulted into lack of feeling and loss of neck down upper body movement. The team at the Asterias Biotherapeutics quantified the results of the therapy by referring them as "motor levels" of improvements. These motor levels were associated with different levels of movement abilities. In the press release, the team confirmed that restoring the movement abilities, "can result in lower healthcare costs, significant improvements in quality of life, increased ability to engage in activities of daily living, and increased independence."
After 9 months of clinical trial, the researchers at the Asterias confirmed that 50% of the patients (3 out of 10 patients) showed two motor levels of improvement. And all the 6 patients involved in the trail, showed at least one motor level of improvement. However, some of the experts might say that recovery from spinal cord injuries is possible without stem cell therapy. This is true. But no other study or therapy showed patients regaining their two motor levels of improvement within 9 months of the treatment.
Earlier data from 62 untreated patients showed that 29% patients got back two motor levels of improvement with 1 year whereas AST-OPC1 promises massive improvements within 9 months. Dr. Edward Wirth also confirmed it when he said, "We are increasingly encouraged by these continued positive results, which are remarkable compared with spontaneous recovery rates observed in a closely matched untreated patient population."
Two motor levels is equivalent to higher quality life. For any person suffering from spinal cord injuries or upper body paralysis, achieving two motor levels is a dream and with AST-OPC1 it does not seem a distant dream at all.
The trial involved injecting the medicine into the affected area and patients showed improvement in their upper body function within 3 to 6 months after the therapy. Asterias Biotherapeutics conducted a press release in June, 2017, in which they have clearly stated the effectiveness of the medicine. It also recorded the detailed results after 9 months of the trial.
It was conducted on 6 patients. Each one of them received an injection of 10 million AST-OPC1 cells after 2 to 4 weeks of their injury. After 9 months, it had been noticed that all the patients showed improvements in their finger, arm, and hand movements.
Spinal cord injuries affect more than 17,000 people around the world every year. With the announcement of AST-OPC1, certainly they now have hope to restore their upper body movements. Dr. Edward Wirth, Chief Medical Officer of the trial said, "The new efficacy results show that previously reported meaningful improvements in arm, hand and finger function in the 10 million cell cohort treated with AST-OPC1 cells have been maintained and in some patients have been further enhanced even 9 months following dosing."
Coming back to the trial, it involved patients who were suffering from severe spinal cord injuries in the neck that resulted into lack of feeling and loss of neck down upper body movement. The team at the Asterias Biotherapeutics quantified the results of the therapy by referring them as "motor levels" of improvements. These motor levels were associated with different levels of movement abilities. In the press release, the team confirmed that restoring the movement abilities, "can result in lower healthcare costs, significant improvements in quality of life, increased ability to engage in activities of daily living, and increased independence."
After 9 months of clinical trial, the researchers at the Asterias confirmed that 50% of the patients (3 out of 10 patients) showed two motor levels of improvement. And all the 6 patients involved in the trail, showed at least one motor level of improvement. However, some of the experts might say that recovery from spinal cord injuries is possible without stem cell therapy. This is true. But no other study or therapy showed patients regaining their two motor levels of improvement within 9 months of the treatment.
Earlier data from 62 untreated patients showed that 29% patients got back two motor levels of improvement with 1 year whereas AST-OPC1 promises massive improvements within 9 months. Dr. Edward Wirth also confirmed it when he said, "We are increasingly encouraged by these continued positive results, which are remarkable compared with spontaneous recovery rates observed in a closely matched untreated patient population."
Two motor levels is equivalent to higher quality life. For any person suffering from spinal cord injuries or upper body paralysis, achieving two motor levels is a dream and with AST-OPC1 it does not seem a distant dream at all.
Friday, April 14, 2017
Does Your Heart Stop When You Sneeze: What's the Truth?
You already know how it feels to sneezing - you sense that threatening tickle in the back of your nose first followed by the gasping intake of breathing and a cathartic blast in the end. Anything that irritates your nasal passages could allow you to sneeze. Discomfort in your nasal passages signals the brain, and then your body responds by managing the muscle tissue in your nasal passages to expel air powerfully. There are several myths and interesting facts associated with sneezing. Some people say sneezing makes your heart stop. Is it true?
Does Your Heart stop when you sneeze?
The simple reality is no! Sneezing does not make your heart stop. There is an increase in the intrathoracic pressure when you sneezing. When this happens, the blood circulation to your heart is decreased. This consequently creates your heart modify its regular heartbeat for a short time to adjust. What it means is that your heart does not stop when you sneezing, and actually, there is a change in the rhythm of your heartbeat, which may make you feel that your heart has skipped a beat. Does your heart stop when you sneeze? Now you know the response.
A sneezing is an involuntary nasal reaction caused by irritation to the mucous membranes. There are many traditional beliefs about sneezing, such as the notion that the heart stops beating momentarily during a sneeze, essentially "killing" you for an instant, which is why it's common for someone to "bless you" after a sneezing. The truth, though, is a little different.
Just before sneezing, a lot of people relax slowly. This improves pressure in the chest and briefly inhibits the blood flow to the heart, which can reduced hypertension and boosts the heart rate. But as you exhale, your blood pressure improves and heart rate, consequently, goes down. At one time, sneezing arouses the vagus nerve, which operates from the brain through the stomach. In general, any moment the vagus nerve is stimulated, the body's reaction is to reduce the heart rate. The effect of this is minimal, however, slowing the heart perhaps only a single beat.
• No Sneezing with Sight Open
Have you ever asked why you can't be on the lookout while sniffling? Your eyes reflexively shut every time you have a coughing scene, and specialists have diverse clarifications for this. Some belief in it is a transformative modification primarily to defend your eyes from anything that leaves your nose or mouth as a result of coughing. Others are from the perspective that it happens because of muscle withdrawal. At any rate, the old spouses' story about eyelids shutting to defend your eyes from taking out is surely not genuine.
• Numerous Factors can Cause Sneezing
You may think just dirt and spice up could allow you to sniffle, yet the truth is several elements could allow you to wheeze.
Dust, clean, and spice up are the typical guilty parties, however, you may wheeze when you sniff impactful smells. Any modification in temperature, particularly colder air could allow you to wheeze. You may furthermore sniffle while culling your eyebrows predominantly in light of which it bothers the nerves associated with your nose. Many people may furthermore wheeze while popping pimples or rubbing their eyes. A number of people even wheeze when they are presented to brilliant lights, and this is because of an acquired characteristic called photic sniffling.
• Sniffling and Superstitions
Strangely, significant amounts of superstitions are connected with wheezes. The old Romans and Greeks were of the viewpoint that coughing to the privilege would bring you luckiness, while something awful would happen for sniffling to one side. Many people say "favour you" when they hear somebody wheeze, while others may say "to your wellbeing" in the same circumstance. Those people believe in that coughing is your spirit's approach to leave your body, however, it packs back in when somebody says "favour you".
• No Sneezing in Sleep
The mucous layers swell when you rest, which allows you to touchier to the dust particles noticeable all around, so you should sniffle more in relaxing. In nevertheless, all muscle tissue other than the ones that management your eyes get to be deadened when you enter profound relax, such as muscle tissue that management a sniffle. Amid superficial relax, the nerves that cause a sniffle are furthermore stifled, so you are additionally not prone to wheeze in shallow rest.
For a lot of people, this goes unnoticed. But in certain cases, when you sneeze, it can slow the heart rate or lower the blood pressure to such an extent that it causes a person to pass out. In the medical literature, this is known as sneezing syncope. Some people may also have an exaggerated reaction to a sneezing or a cough if they have a genetic heart abnormality, or if they are taking medications affect their heart rate, like beta blockers.
Does Your Heart stop when you sneeze?
The simple reality is no! Sneezing does not make your heart stop. There is an increase in the intrathoracic pressure when you sneezing. When this happens, the blood circulation to your heart is decreased. This consequently creates your heart modify its regular heartbeat for a short time to adjust. What it means is that your heart does not stop when you sneezing, and actually, there is a change in the rhythm of your heartbeat, which may make you feel that your heart has skipped a beat. Does your heart stop when you sneeze? Now you know the response.
A sneezing is an involuntary nasal reaction caused by irritation to the mucous membranes. There are many traditional beliefs about sneezing, such as the notion that the heart stops beating momentarily during a sneeze, essentially "killing" you for an instant, which is why it's common for someone to "bless you" after a sneezing. The truth, though, is a little different.
Just before sneezing, a lot of people relax slowly. This improves pressure in the chest and briefly inhibits the blood flow to the heart, which can reduced hypertension and boosts the heart rate. But as you exhale, your blood pressure improves and heart rate, consequently, goes down. At one time, sneezing arouses the vagus nerve, which operates from the brain through the stomach. In general, any moment the vagus nerve is stimulated, the body's reaction is to reduce the heart rate. The effect of this is minimal, however, slowing the heart perhaps only a single beat.
• No Sneezing with Sight Open
Have you ever asked why you can't be on the lookout while sniffling? Your eyes reflexively shut every time you have a coughing scene, and specialists have diverse clarifications for this. Some belief in it is a transformative modification primarily to defend your eyes from anything that leaves your nose or mouth as a result of coughing. Others are from the perspective that it happens because of muscle withdrawal. At any rate, the old spouses' story about eyelids shutting to defend your eyes from taking out is surely not genuine.
• Numerous Factors can Cause Sneezing
You may think just dirt and spice up could allow you to sniffle, yet the truth is several elements could allow you to wheeze.
Dust, clean, and spice up are the typical guilty parties, however, you may wheeze when you sniff impactful smells. Any modification in temperature, particularly colder air could allow you to wheeze. You may furthermore sniffle while culling your eyebrows predominantly in light of which it bothers the nerves associated with your nose. Many people may furthermore wheeze while popping pimples or rubbing their eyes. A number of people even wheeze when they are presented to brilliant lights, and this is because of an acquired characteristic called photic sniffling.
• Sniffling and Superstitions
Strangely, significant amounts of superstitions are connected with wheezes. The old Romans and Greeks were of the viewpoint that coughing to the privilege would bring you luckiness, while something awful would happen for sniffling to one side. Many people say "favour you" when they hear somebody wheeze, while others may say "to your wellbeing" in the same circumstance. Those people believe in that coughing is your spirit's approach to leave your body, however, it packs back in when somebody says "favour you".
• No Sneezing in Sleep
The mucous layers swell when you rest, which allows you to touchier to the dust particles noticeable all around, so you should sniffle more in relaxing. In nevertheless, all muscle tissue other than the ones that management your eyes get to be deadened when you enter profound relax, such as muscle tissue that management a sniffle. Amid superficial relax, the nerves that cause a sniffle are furthermore stifled, so you are additionally not prone to wheeze in shallow rest.
For a lot of people, this goes unnoticed. But in certain cases, when you sneeze, it can slow the heart rate or lower the blood pressure to such an extent that it causes a person to pass out. In the medical literature, this is known as sneezing syncope. Some people may also have an exaggerated reaction to a sneezing or a cough if they have a genetic heart abnormality, or if they are taking medications affect their heart rate, like beta blockers.
Tuesday, March 7, 2017
Improving Digestion - Tips, Tricks and Essential Facts
Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion.
While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.
Poor Digestion - Causes and Effects
Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.
If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are -
· Eating habits - Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system has little choice but to slow down.
· Lack of exercise - Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.
· Insufficient water and fiber intake - Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.
Ways of Improving Digestion
An ideal digestive cycle is defined by four Rs', namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try to restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.
How About Using Digestive Health Supplements?
Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.
How would you react if told that many of these natural ingredients can be combined to form an effective digestive? Yes, it is indeed possible to combine several ingredients like licorice, black salt and certain species of leaves to form a powder that can play the role of a digestive. All you need to do consume a teaspoon or two with a glass of hot water for improving digestion and enjoy the benefits without any fear of side effects.
Final Word
Natural digestive supplements are based on the premise that the best way to restore good health is for the body to be as close to its original mechanism as possible. Combine this with the fact that digestion is one of the most important processes that can ensure good health for many long years to come. So, to use one to achieve the other does seem to be the logical path to take to enjoy long-term benefits.
While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true. There are several ways in which poor digestion can throw your system out of gear and this in itself should provide sufficient motivation for you to learn how to improve digestion.
Poor Digestion - Causes and Effects
Digestion is described as being poor if it is slow and this has two-fold implications. Firstly, the body is unable to absorb nutrients from the food in quantities that it should, eventually leading to deficiency within the body. Secondly, food left undigested in the stomach for longer duration soon becomes a breeding platform for harmful bacteria which in turn can lead to several illnesses.
If ignored over a period of time, poor digestion assumes a chronic nature and can lead to problems like fatigue, constipation, bloating and even allergies. But what causes digestion to slow down? Some factors that contribute towards poor functioning of your digestive system are -
· Eating habits - Living in an era which is dominated by fast foods and processed foods has its repercussions in form of inefficient digestion. On being constantly bombarded with excess sugar, salt and unhealthy oils your digestive system has little choice but to slow down.
· Lack of exercise - Given the sedentary nature of contemporary lifestyle, most people do not indulge in as much physical exercise as they should. This causes their metabolism to slow down which in turn has an adverse impact on digestion.
· Insufficient water and fiber intake - Water is the best catalyst for your digestive system in addition to being the ideal cleansing agent. From this it draws that drinking insufficient water would interfere with proper breakdown of food and also flushing out of toxins. Likewise, not consuming fiber in sufficient quantities has been found to lead to constipation which is indicative of poor digestive health.
Ways of Improving Digestion
An ideal digestive cycle is defined by four Rs', namely remove-repair-restore-replace. Removal entails flushing out of toxins from within the body followed by repairing of tissue and digestive track. Next, you must try to restore digestive health by including probiotics and fiber in your diet and making it a point to drink water in sufficient quantities. Having restored it, further improving your digestive system entails replacing unhealthy food groups with organic and healthy choices.
How About Using Digestive Health Supplements?
Diet and lifestyle changes notwithstanding, another way by which you can improve digestive health entails using digestive supplements, preferably those that are based on natural elements. There are indeed natural ingredients, like licorice, chamomile, peppermint and ginger that are capable not just of sorting out your digestive problems but also improving the overall condition of your digestive system. Mint and cinnamon are other natural products that soothe your digestive system and hence are recommended for improving digestion.
How would you react if told that many of these natural ingredients can be combined to form an effective digestive? Yes, it is indeed possible to combine several ingredients like licorice, black salt and certain species of leaves to form a powder that can play the role of a digestive. All you need to do consume a teaspoon or two with a glass of hot water for improving digestion and enjoy the benefits without any fear of side effects.
Final Word
Natural digestive supplements are based on the premise that the best way to restore good health is for the body to be as close to its original mechanism as possible. Combine this with the fact that digestion is one of the most important processes that can ensure good health for many long years to come. So, to use one to achieve the other does seem to be the logical path to take to enjoy long-term benefits.
Wednesday, February 15, 2017
Natural Trauma Care
What if the unthinkable happens? You have an accident, but you are nowhere near a hospital. What do you do?
Is there such a thing as "natural trauma care"? The answer is a resounding YES.
1. Small nicks, cuts or scratches: You can dab on cornstarch. It will stop the bleeding almost immediately. Additionally, oddly enough, spider webs work very well if you can find some. Grab a good sized spider web, blow off the spider and any other bugs or debris and wrap it around or place over the injured area. Once the bleeding stops, remove the web and clean the cut thoroughly.
2. A bloody nose: If you are experiencing a bloody nose open a bottle of vinegar and inhale deeply through your nose. Keep doing so and the bleeding should stop within a short time. Vinegar burns the blood vessels cauterizing them closed.
3. For a bleeding wound: Apply a little sugar and let it melt over the wound. This will stop the blood from continuing to flow.
4. If you suspect a blood clot: You can take the herb Dong Quai to help break up the clot but do try and seek out medical attention as soon as possible as blood clots can be incredibly dangerous depending on location.
5. Ice: Reducing the temperature drastically slows bleeding as well as helps prevent future inflammation and bruising at the site of injury.
6. Small wounds: Cayenne pepper sprinkled into the wound will help to stop the bleeding as well black pepper.
7. Splinters: To remove small splinters from the skin easily, wet a bar of soap and rub the sharp end of a sewing needle in it, so that the needle has a liberal coating of soap. Then rub the soapy needle in the opposite direction of the splinter. As soon as the splinter has some soap in it, squeeze it, and it should come right out. This method is painless and is good for use on children. For removing splinters of glass from the skin pour some hydrogen peroxide on the skin. The splinter will bubble itself out after a few minutes. Do not squeeze as more tissue damage may occur.
8. Burns: The best thing for a burn is to apply cool water liberally. Do ensure that the water is not too hot or too cold. Blisters will be formed, but that is a part of the natural healing process. If you want to avoid blisters you could try one of these home remedies. Cut a tomato into wedges and rub one slice on the burn. The acid from the tomato takes the pain away and the burn will not blister. You can also use cold water and vinegar compresses until the pain goes away and then apply potato slices on the area.
9. After any injury for overall healing - Arnica Montana 1M (trauma care blend) Specifically designed to speed recovery from a major physical trauma, TraumaCare™ is generally considered too strong for a minor bump or bruise.
Is there such a thing as "natural trauma care"? The answer is a resounding YES.
1. Small nicks, cuts or scratches: You can dab on cornstarch. It will stop the bleeding almost immediately. Additionally, oddly enough, spider webs work very well if you can find some. Grab a good sized spider web, blow off the spider and any other bugs or debris and wrap it around or place over the injured area. Once the bleeding stops, remove the web and clean the cut thoroughly.
2. A bloody nose: If you are experiencing a bloody nose open a bottle of vinegar and inhale deeply through your nose. Keep doing so and the bleeding should stop within a short time. Vinegar burns the blood vessels cauterizing them closed.
3. For a bleeding wound: Apply a little sugar and let it melt over the wound. This will stop the blood from continuing to flow.
4. If you suspect a blood clot: You can take the herb Dong Quai to help break up the clot but do try and seek out medical attention as soon as possible as blood clots can be incredibly dangerous depending on location.
5. Ice: Reducing the temperature drastically slows bleeding as well as helps prevent future inflammation and bruising at the site of injury.
6. Small wounds: Cayenne pepper sprinkled into the wound will help to stop the bleeding as well black pepper.
7. Splinters: To remove small splinters from the skin easily, wet a bar of soap and rub the sharp end of a sewing needle in it, so that the needle has a liberal coating of soap. Then rub the soapy needle in the opposite direction of the splinter. As soon as the splinter has some soap in it, squeeze it, and it should come right out. This method is painless and is good for use on children. For removing splinters of glass from the skin pour some hydrogen peroxide on the skin. The splinter will bubble itself out after a few minutes. Do not squeeze as more tissue damage may occur.
8. Burns: The best thing for a burn is to apply cool water liberally. Do ensure that the water is not too hot or too cold. Blisters will be formed, but that is a part of the natural healing process. If you want to avoid blisters you could try one of these home remedies. Cut a tomato into wedges and rub one slice on the burn. The acid from the tomato takes the pain away and the burn will not blister. You can also use cold water and vinegar compresses until the pain goes away and then apply potato slices on the area.
9. After any injury for overall healing - Arnica Montana 1M (trauma care blend) Specifically designed to speed recovery from a major physical trauma, TraumaCare™ is generally considered too strong for a minor bump or bruise.
Monday, January 2, 2017
The Value of a Pediatric Endocrinologist
Pediatricians are an important part of the society and they come in handy in any place where there are children in need of medical assistance. Just like different physicians, a pediatrician needs to have traits such as patience, dedication, perseverance and so on.
Extra traits for pediatricians
There are other traits that pediatricians should possess so as to make them ideal for their post. They should be easy going in their profession, sensitive, a personality that is good-natured, outgoing, enjoy activities, comfortable with children even when they are sick, tolerant of the faults they may see in others, enjoy interacting at a very high level, be willing to give direct care, able to accept gratification even when it is delayed, enjoy teaching and also they should be able to accept any kind of schedule disruptions. The above are some of the qualities you should look out for when you are choosing the ideal pediatrician.
Pediatric Endocrinologist
As with other areas of medicine, there are pediatricians who are able to specialize in different areas. If your child has got specific issues, then specialized treatment may be recommended by your doctor.
Just like other people, children sometimes suffer from very specific ailments. Endocrinology is a medical specialty that deals with endocrine system kind of disorders that may affect human beings. There are pediatric endocrinologists that handle this particular area and who should be contacted should your child be in need of such services.
Endocrine system comprises the thyroid, pituitary, hypothalamus and the parathyroid glands. The adrenal cortex, gonads, and pancreas are also a part of the system. These are actually glands that are responsible for the production of hormones and they are also responsible for a set of different functions like growth, metabolism, and sexual development and so on. If the hormones were to fall out of balance, then abnormalities may occur. Disorders can also occur and they can be fatal at times.
If your child is diagnosed with such issues, then you may be redirected to a pediatric endocrinologist. The child will be diagnosed, evaluated and then treated for the specific condition that they may be having. Most of the conditions come as a result of a deficiency in the endocrine system as well as overactivity.
You need to choose a specialist or hospital that has all the facilities that are needed for the investigation as well as the treatment of the issues in pediatric patients.
Why they are important
Pediatric endocrinologists are very important especially when a child has hormonal conditions that need to be handled. This is not the kind of scenario where you stick to the primary doctor and if a suggestion is made to see a specialist, then the step should be taken as quickly as possible.
Endocrinologists are true specialists and they have had time to study different hormonal conditions and so they are well capable of giving the best treatments. The best professional in the filed should be aware of all the latest developments in his area of specialization and be able to offer this and so much more to the pediatric patients.
Extra traits for pediatricians
There are other traits that pediatricians should possess so as to make them ideal for their post. They should be easy going in their profession, sensitive, a personality that is good-natured, outgoing, enjoy activities, comfortable with children even when they are sick, tolerant of the faults they may see in others, enjoy interacting at a very high level, be willing to give direct care, able to accept gratification even when it is delayed, enjoy teaching and also they should be able to accept any kind of schedule disruptions. The above are some of the qualities you should look out for when you are choosing the ideal pediatrician.
Pediatric Endocrinologist
As with other areas of medicine, there are pediatricians who are able to specialize in different areas. If your child has got specific issues, then specialized treatment may be recommended by your doctor.
Just like other people, children sometimes suffer from very specific ailments. Endocrinology is a medical specialty that deals with endocrine system kind of disorders that may affect human beings. There are pediatric endocrinologists that handle this particular area and who should be contacted should your child be in need of such services.
Endocrine system comprises the thyroid, pituitary, hypothalamus and the parathyroid glands. The adrenal cortex, gonads, and pancreas are also a part of the system. These are actually glands that are responsible for the production of hormones and they are also responsible for a set of different functions like growth, metabolism, and sexual development and so on. If the hormones were to fall out of balance, then abnormalities may occur. Disorders can also occur and they can be fatal at times.
If your child is diagnosed with such issues, then you may be redirected to a pediatric endocrinologist. The child will be diagnosed, evaluated and then treated for the specific condition that they may be having. Most of the conditions come as a result of a deficiency in the endocrine system as well as overactivity.
You need to choose a specialist or hospital that has all the facilities that are needed for the investigation as well as the treatment of the issues in pediatric patients.
Why they are important
Pediatric endocrinologists are very important especially when a child has hormonal conditions that need to be handled. This is not the kind of scenario where you stick to the primary doctor and if a suggestion is made to see a specialist, then the step should be taken as quickly as possible.
Endocrinologists are true specialists and they have had time to study different hormonal conditions and so they are well capable of giving the best treatments. The best professional in the filed should be aware of all the latest developments in his area of specialization and be able to offer this and so much more to the pediatric patients.
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