1. Make Changes in the Bedroom
Family caregivers should make sure their loved one`s bedroom is the most comfortable place for them. Your loved one`s sleeping area should be comforting and all the outside lights should be blocked by using curtains which may not cause sleep disruption.
2. Don`t Consume Heavy Meals
Eating heavy meals and high fat foods may leads to a distressful sleep in some seniors. Your loved ones can choose whole grain foods, smoothies, and drink more water which may provide a comforting sound sleep.
3. Avoid Electronic Device around the Bed
Seniors may have a hard time sleeping if they have a TV or laptops in their bedroom. These electronic devices may distract your loved one`s sleep and may change their sleeping patterns. These devices may also enhance stress level of your loved ones.
4. Create a Routine before Going to Bed
To enhance melatonin which is a sleep inducing hormone, your loved ones may create soothing changes every night before going to bed. Yoga may help some seniors in getting their body and mind relaxed. Family caregivers can also suggest their loved ones to have a warm shower which may boost a comforting sleep.
5. Avoid Stimulants if Not Necessary
Caffeine, alcohol, energy drinks and high sugar foods are some of the stimulants which may cause insomnia in some seniors. Drinking coffee or black tea may prevent your loved ones from having a good night sleep. If your loved one has a habit of drinking tea everyday then he or she can consume it 6 hours before going to bed. In this way their habit may not cause sleep disruption.
6. Reduce Stress
Minimize the things which may cause stress and anxiety in your loved one`s life. Family caregivers should not put things in their loved one`s bedroom which are work reminders or sleep distracters. Stress and depression may also cause insomnia in some seniors and may make it difficult for them to sleep longer.
7. Consult a Doctor
One of the best ways to decrease insomnia in seniors is to consult a doctor. In this way your loved ones can receive an expert`s advice on treating insomnia and may reduce the stuff that is enhancing it. The doctor may go through your loved one`s medications and can provide a tailored routine and lifestyle changes for them to follow to decrease insomnia.
8. Limit Sleeping During Daytime
Senior adults who may face difficulties in sleeping at the night can limit their afternoon sleep. This may help them in feeling sleepier during the night. Your loved ones can avoid daytime sleep entirely which may make them more likely to sleep longer at night.
9. Exercise
To reduce insomnia in seniors, exercise may help in regulating their sleeping patterns. Your loved ones can start aerobic exercises such as running, cycling, and doing sports which may assist them in decreasing insomnia.
10. Adapt Ways to Slow Down Brain Activity
Your loved ones can avoid mind stimulating things like TV, computer, work load pressure, and stress to ensure good sleep and to tackle insomnia. Seniors can perform calming activities before going to bed which may help in turning off their brain.
health articles day
Monday, September 18, 2017
Wednesday, August 9, 2017
Top 7 Proven Home Remedies for Leucorrhea Treatment
Excessive vaginal discharge, foul smell, spotting on underwear - yes we are talking about the leucorrhea. Leucorrhea is one in most filthy female vaginal infections. This condition is enough to make the women feel peeved and uncomfortable. It is awful but these days it has become a common problem among the females. To manage this vaginal infection, leucorrhea natural treatment is fruitful.
It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.
Why does leucorrhea haunt the females?
Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.
Possible causes of leucorrhea
Poor genital hygiene
Hormonal imbalances
Improper lifestyle
Unhealthy eating habits
Bacterial and fungal infections
Genital wounds due to excessive itching
Diseases like menorrhagia and diabetes
Indigestion
Constipation
Anemia
Stress and anxiety
Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment
Banana
Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.
Directions to use
One can consume one to two overripe bananas daily.
Repeat it until you observe the noticeable change.
Ladyfinger (Okra)
Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.
How to use
Take ladyfingers, wash them and cut into small pieces.
Boil these pieces 15-20 minutes in the water until water is reduced to half.
Allow cooling and strain it.
Add some honey and consume 2-3 times in a day.
Pomegranate
Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.
How to use
Consume one glass of fresh pomegranate juice daily for one month.
Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.
Add this mixture in half glass of water.
Strain and drink it two times every day until you observe a noticeable change.
Another option makes powder of dried rind of a pomegranate.
Make the powder of dry the rind of pomegranate.
Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.
Use this solution as a vaginal spray.
Fenugreek Seeds
Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.
Directions to use
Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.
Strain and let it cool.
One can use this water as a vaginal wash many times daily until the symptoms get lessen.
Indian Gooseberry (Amla)
Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.
How to use
Make a thick paste by mixing one - two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.
Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.
Cranberry
Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.
How to use
Drink one glass of fresh cranberry juice once or twice for best results.
Fig
To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.
How to use
Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.
Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.
Additional tips
Maintain the proper hygiene.
Wash your undergarments daily and let them dry under the sun.
Don't wear dirty, tight or synthetic undergarments
Change undergarments at least 3-4 times daily.
Wash the vaginal area and surrounding area.
Wipe from front to back after using the toilet.
Avoid oily foods.
Avoid coffee, alcohol and aerated drinks.
Dr. Vikram Chauhan (MD - Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of 'Ayurveda- God's Manual For Healing', an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.
It is scientifically proven that to treat the leucorrhea naturally, use of home remedies is quite effective.
Why does leucorrhea haunt the females?
Female's genital parts are moist and covered most of the times that's why females are highly prone to this infection.
Possible causes of leucorrhea
Poor genital hygiene
Hormonal imbalances
Improper lifestyle
Unhealthy eating habits
Bacterial and fungal infections
Genital wounds due to excessive itching
Diseases like menorrhagia and diabetes
Indigestion
Constipation
Anemia
Stress and anxiety
Here we are listing the Top 7 Proven home remedies for Leucorrhea Treatment
Banana
Bananas are considered as an effective home remedy to treat leucorrhoea naturally. Being disinfected in action Banana helps to extrude the harmful microorganism from a vagina.
Directions to use
One can consume one to two overripe bananas daily.
Repeat it until you observe the noticeable change.
Ladyfinger (Okra)
Ladyfinger also comes in the category of effective home remedies for leucorrhoea. Mucilaginous nature of ladyfinger helps in the elimination of mucus from a body. In leucorrhea, it works well to reduce the vaginal discharge.
How to use
Take ladyfingers, wash them and cut into small pieces.
Boil these pieces 15-20 minutes in the water until water is reduced to half.
Allow cooling and strain it.
Add some honey and consume 2-3 times in a day.
Pomegranate
Therapeutic properties of this fruit help to ward off the vaginal infections. Fruit, its leaves, and rind are very helpful to treat the leucorrhea. Hence, it is an effective home remedy to treat leucorrhoea naturally.
How to use
Consume one glass of fresh pomegranate juice daily for one month.
Grind 25-30 fresh pomegranate leaves with 8- 10 black pepper.
Add this mixture in half glass of water.
Strain and drink it two times every day until you observe a noticeable change.
Another option makes powder of dried rind of a pomegranate.
Make the powder of dry the rind of pomegranate.
Mix 1/2 to one tablespoon of this powder in 3-4 cups of water.
Use this solution as a vaginal spray.
Fenugreek Seeds
Fenugreek seeds are loaded with the immunity booster properties. In leucorrhea, this helps to balance the pH level and micro flora in a vagina.
Directions to use
Take two- three teaspoons of fenugreek seeds in 3-4 cups of water and boil for 25-30 minutes.
Strain and let it cool.
One can use this water as a vaginal wash many times daily until the symptoms get lessen.
Indian Gooseberry (Amla)
Being a good source of vitamin c, it helps to boost up the immune system. Moreover, Amla is loaded with the antimicrobial properties that help to ward off vaginal infections.
How to use
Make a thick paste by mixing one - two teaspoons of Indian gooseberry powder with honey. Consume it two times in a day.
Another option is to boil one teaspoon of dried Indian gooseberry root powder in one cup of water until it reduced to half. One can add little sugar or honey as per taste. Eat it on an empty stomach every morning.
Cranberry
Cranberries packed with the antimicrobial, antifungal and antioxidant properties. These properties help to fight against the bacterial, viral and fungal infections. In leucorrhea, cranberry helps to eliminate the bacteria from vaginal wall.
How to use
Drink one glass of fresh cranberry juice once or twice for best results.
Fig
To manage the leucorrhea, consumption of figs is very good. Laxative action of figs helps to eliminate the toxins and waste materials from the body. They work in an amazing way to resolve the problem of excess white vaginal discharge.
How to use
Soak 5-6 figs in overnight in one cup of water. Next step in morning is to blend the soaked figs in water. Consume this solution on an empty stomach.
Alternatively, you can grind the equal quantities of the bark of the fig tree and banyan tree to make a fine powder. Add half -one tablespoon of this powder in two-three cups of water. Use this solution as a vaginal wash.
Additional tips
Maintain the proper hygiene.
Wash your undergarments daily and let them dry under the sun.
Don't wear dirty, tight or synthetic undergarments
Change undergarments at least 3-4 times daily.
Wash the vaginal area and surrounding area.
Wipe from front to back after using the toilet.
Avoid oily foods.
Avoid coffee, alcohol and aerated drinks.
Dr. Vikram Chauhan (MD - Ayurveda) Is an expert herbal practitioner based in Chandigarh and participating in Mohali, India. He is spreading the knowledge of ancient healing treatment of Ayurveda not only in India but also abroad. He has researched age old formulas from ancient Ayurvedic text books to restore health and save human beings from the worst side-effects of chemical based treatments. He is the author of 'Ayurveda- God's Manual For Healing', an informative book for people interested in learning the basics of Ayurveda, diet and principles of healing according to Ayurveda.
Thursday, July 6, 2017
Important Factors You Cannot Forget When Buying An Essential Oil Diffuser
Essential oils have gained so much popularity because of their numerous benefits. They are largely used for aromatherapy and this kind of therapy is no longer limited to spas, but has found its way into homes. Most people love the calming effects of essential oils and use them not only to control moods, but to also enjoy restful peaceful nights.
A diffuser is used to release the selected essential oil or oils in just the right amounts and intervals depending on the preferences of the user. With the increased popularity of the oils, different kinds of diffusers have been created. It can be confusing if you are not very familiar with the diffusers, but using a few helpful factors it becomes easy to select the best.
Diffuser type
The mode of operation is what determines the type of diffuser. Generally there are ultrasonic diffusers which create ultrasonic vibrations that break down essential oil particles released into the air; nebulizing diffusers which work by blowing air on the surface of the oil creating fine spray or mist. There are also heat diffusers which heat the oils leading to their dispersal and evaporation at rapid rates and evaporative diffusers that blow air on pad saturated with the essential oils. Look at each of the options and the advantages of each to make an informed decision in the end. It is also important to remember that some of the diffusers work silently whereas some may produce noise as they operate.
Area coverage
Diffusers are not as large and hence finding the right spot for them in your home should not be that hard to do. However, it is important to consider how much of the space in the room they will be able to diffuse and circulate the essential oils to. A diffuser that covers a considerable amount of space is better than getting multiple devices to cater to your needs. Know the exact needs you have as far as coverage goes and you will be able to select the device that suits your space best.
Cost
When it comes to cost, the type of diffuser, the brand and the size may determine the prices attached. The design of the diffuser can also determine the amount you pay for it. It helps to do a comparison between the best essential oil diffusers so you are able to choose one that falls within your budget and one that is also bound to serve all your needs effectively.
Quality
Aromatherapy is something you may want to enjoy for a long time to come and this means that you need to settle for a high quality diffuser. Look at the materials used in making the diffuser so you can choose a durable piece. It may not be very advisable to go for very fragile materials considering you are prone to knocking it over, especially if you love it on your bedside stool. Think long term when weighing between best oil diffuser options.
Essential oil diffuser reviews can be helpful in getting you the best one for your home. Consider all options when looking for the best aromatherapy diffuser including the mode of operation and it will be easy to settle for a good device.
A diffuser is used to release the selected essential oil or oils in just the right amounts and intervals depending on the preferences of the user. With the increased popularity of the oils, different kinds of diffusers have been created. It can be confusing if you are not very familiar with the diffusers, but using a few helpful factors it becomes easy to select the best.
Diffuser type
The mode of operation is what determines the type of diffuser. Generally there are ultrasonic diffusers which create ultrasonic vibrations that break down essential oil particles released into the air; nebulizing diffusers which work by blowing air on the surface of the oil creating fine spray or mist. There are also heat diffusers which heat the oils leading to their dispersal and evaporation at rapid rates and evaporative diffusers that blow air on pad saturated with the essential oils. Look at each of the options and the advantages of each to make an informed decision in the end. It is also important to remember that some of the diffusers work silently whereas some may produce noise as they operate.
Area coverage
Diffusers are not as large and hence finding the right spot for them in your home should not be that hard to do. However, it is important to consider how much of the space in the room they will be able to diffuse and circulate the essential oils to. A diffuser that covers a considerable amount of space is better than getting multiple devices to cater to your needs. Know the exact needs you have as far as coverage goes and you will be able to select the device that suits your space best.
Cost
When it comes to cost, the type of diffuser, the brand and the size may determine the prices attached. The design of the diffuser can also determine the amount you pay for it. It helps to do a comparison between the best essential oil diffusers so you are able to choose one that falls within your budget and one that is also bound to serve all your needs effectively.
Quality
Aromatherapy is something you may want to enjoy for a long time to come and this means that you need to settle for a high quality diffuser. Look at the materials used in making the diffuser so you can choose a durable piece. It may not be very advisable to go for very fragile materials considering you are prone to knocking it over, especially if you love it on your bedside stool. Think long term when weighing between best oil diffuser options.
Essential oil diffuser reviews can be helpful in getting you the best one for your home. Consider all options when looking for the best aromatherapy diffuser including the mode of operation and it will be easy to settle for a good device.
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